I have only 34 days left until my next triathlon. I need to ramp up my swimming and biking. I went out on the bike for about 9 miles yesterday. It hurt because I haven't rode the bike for several months. What's up slacker! My goal is to do:
Swim 3x a week
Run 3x a week
Bike 2x a week
I probably should ramp up the bike one more time but I only have 6 days I workout and with my schedule only so many times I can fit it all in. I think the above goals should work and put me in good shape for the triathlon.
Swim Bike Run baby!
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