So my bike ride on Saturday was good, challenging, near 9 miles and was scenic and fun. However, towards the end I was so beat I was mostly leisurely biking. I've got to get more biking in or its going to kick my behind for the race in 4 weeks. This week will be hard because we have guest out of town and I am trying to decide how best to get in my workout schedule. Hopefully I'll get in at least 2 x of swim, bike, and run. We'll see!
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